Anja Schmidkunz

As a registered psychologist, I bring a warm and inquisitive approach to my practice, dedicated to helping clients develop a deep and supportive relationship with themselves. My goal is to equip you with the skills to effectively identify and communicate your needs across all aspects of life, from personal relationships to career aspirations.

My career began in the forensic sector in high-security prisons, and I have since gained diverse experience in clinical and hospital settings across London and Australia. I have worked with both inpatient and outpatient populations, conducting individual assessments and facilitating groups addressing a broad range of issues, including anxiety disorders, bipolar disorder, and drug and alcohol issues, as well as DBT groups. For the past eight years, I have focused on individualised care in private practice.

My practice is driven by a desire to help clients build resilience and navigate challenging emotions. I take an integrative, compassion-focused approach to therapy, grounded in trauma-informed and neuro-affirming care. I strongly believe in the collaborative nature of therapy and the power of psycho-education. By introducing mindful observation skills and encouraging self-reflection, I aim to help you understand and manage your emotions, transforming them from overwhelming forces into tools for personal growth.

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To support your journey, I integrate a range of evidence-based modalities, including mindfulness techniques, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT),and Cognitive Behavioural Therapy (CBT). Additionally, I draw insights from neuroscience, attachment theory and polyvagal theory. My comprehensive and personalised approach is designed to build a tailored toolbox that supports your goals and enhances your overall well-being.

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